Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Often times, we develop limiting beliefs about ourselves and become experts at playing "worst case scenario" because of these experiences. Through therapy, we can work to challenge and reframe those limiting beliefs and help you to recover motivation, hope, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, hopelessness, nightmares, and flashbacks are a few symptoms that can linger post traumatic events. These events often alter our perspective of ourselves and the world around us and can lead to maladaptive coping mechanisms. We can help you overcome these trauma symptoms and guide you through the process of grief and healing.
Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform. While we may not be in person, my goal is to help ensure that you feel connected, heard and validated during our sessions.
Everyone goes through challenges in life and while we may be used to handling them on our own, that doesn't mean that we have to. Therapy can help provide extra support to help you gain new insight and create new ways to manages life's obstacles.
I am an inclusive therapist that utilizes a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, strengths based, trauma focused, solution focused, and family systems. We will work together to create a tailored approach for you and your goals.
I accept Aetna, Avmed, BlueCross and BlueShield, Humana, Optum, and United Healthcare. Private pay is also accepted and sliding fee available.
I'm here to walk with you in your journey to create a life that makes YOU happy.
Copyright © 2023 Walk with Hope Counseling - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.